Strong is Sexy

Strong is SEXY. 

So lately I've been on a "let's get fit" kick.

I've always done small exercises but now it's time to pull out the big guns.

So here are just some ideas and exercises!

And

Great for flattening out the tummy area

No weights arm workout.... Not no arms weight workout...

This two workouts that's are in pink are great for clinching the waist but keeping curves (ladies)

And these next 4 are for toning your butt.... You don't need to use weights if you don't want to.

Hold for 3-5 seconds and repeat about 15 times 

20 of these lunges 

25 step ups

30 squats

Bigger butt workout ;$

Planks! Planks and push-ups are some of the best workouts. Hold the plank position for 10 seconds the first day then add 10 seconds more everyday

Catacombs a la Paris

So the catacombs..... 8 million dead people were brought to the catacombs in the 1800's to make space up above ground.

It's all very ordially 

There's a few fresh water wells as well

All so.... Straight forward

Well... Until someone got bored and made this weird circular thing.

Paris Loves Pink

So as someone have you might have seen..........

I have pink hair. Cute... I know ;)

Anyway, while walking through the artist part of Paris, a street artist stopped me... Said he would like to paint me (of course he did), because he "liked my style" and I had "no obligation to buy... Just for fun!" 

So I sat down and he painted me

Not bad if I do say so myself.... Also the gentleman who painted me would be the man to the left in that pic.

Removing Love from Paris

These declarations of love won't be spending as long on the famous bridge in Paris, France as the couples that put them there might have thought. The locks are simply put.... Heavy as heck. There are rows and rows and rows! Some starting to rust and all that weight places on one bridge. There are of course other bridges that have locks but for the safety of the general people Paris is now starting to take some of them down.

This is just the beginning 

Work in progress 

Gravity at work

Abs..... Abs..... Abs

So for the last week I've been sick so mostly I've been coughing and watching tv.... Lazy lazy.... So today I start this challenge and we will see how it goes!!

Schloss Hohenschwangau

Ludwig the first built this castle and Ludwig the second (the crazy king) as well as his younger brother (who was determined crazy at age 12 and locked away) grew up here in Schloss Hohenschwangau.

It's a really beautiful castle 

Standing down below 

A swan fountain 

Side veiw ft. Old Man

I'm not really sure what this is.... A window I guess

Lion fountain 

Looks kinda like a 5 star hotel

Weird lil fountain with a man holding two swans 

Door way I entered in

So again no pics allowed. 

Stary ceiling.... Pretended I was texting ;)

The walls were all painted really nicely 

Uhm the floor cuz sometimes it's hard being a spy.

Tried to get a shot of the chandilier..... It was shaped as golden swans 

And the one window we were allowed to take pictures out of!

Green Tea

Green tea.... Something that we should all be drinking more often (1-2 times a day... Healthier of course without sugar) and you will get used to the taste... I actually quite like it now.

There are many benefits to drinking green tea. The link below has a lot of the benefits... Such as helping immune system, helping weight loss, stronger nails and nicer skin and hair. 

http://www.stylecraze.com/articles/20-benefits-of-green-tea-that-you-should-definitely-know/