Strong is Sexy

Strong is SEXY. 

So lately I've been on a "let's get fit" kick.

I've always done small exercises but now it's time to pull out the big guns.

So here are just some ideas and exercises!

And

Great for flattening out the tummy area

No weights arm workout.... Not no arms weight workout...

This two workouts that's are in pink are great for clinching the waist but keeping curves (ladies)

And these next 4 are for toning your butt.... You don't need to use weights if you don't want to.

Hold for 3-5 seconds and repeat about 15 times 

20 of these lunges 

25 step ups

30 squats

Bigger butt workout ;$

Planks! Planks and push-ups are some of the best workouts. Hold the plank position for 10 seconds the first day then add 10 seconds more everyday